The Connection Between Trauma and Sleep Disturbances
Life can sometimes throw unexpected events our way that profoundly impact our well-being. One such event is trauma, a difficult experience that can leave lasting impressions on our minds and bodies. One lesser-known effect of trauma is how it can impact our sleep.
Just as a storm can disrupt a calm sea, trauma can disturb our peaceful slumber. Understanding this link can help us navigate the stormy waters of trauma and sleep disturbances.
It's important to know that help is available through trauma therapy in Nashville. Dave Saunders Counseling is here to help you overcome trauma and get your life back on track.
Keep reading to learn about the connection between trauma and sleep disturbances.
Stress Response Activation
Trauma can set off the body's stress alarm. This is like a warning system that tells the body to be on high alert, ready for any danger. This 'always ready' state can make it hard to sleep.
When the body is focused on staying safe, it can forget how to rest. This is why some people who have experienced trauma find it difficult to get a good night's sleep. But remember, trauma therapy in Nashville is available to help those struggling with sleep disturbances. Dave Saunders Counseling can help you uncover and overcome the trauma holding you back.
Nightmares and Night Terrors
Nightmares are scary dreams that can wake you up feeling upset. Night terrors, on the other hand, are different. They can make you feel scared and confused even after you wake up. People who have them might yell, kick, or even sleepwalk without knowing.
Both nightmares and night terrors can cause you to wake up often and make you scared to sleep. This lack of restful sleep can affect your daily life and make it harder to focus or function. But with the help of trauma therapy in Nashville, you can learn coping mechanisms and techniques to manage these disturbances.
Insomnia Due to Anxiety and Hyperarousal from Trauma
Experiencing trauma can make you feel anxious and overly alert, a state known as hyperarousal. This heightened state of alertness can lead to insomnia, a sleep problem marked by trouble falling asleep, staying asleep, or experiencing restful sleep. This happens because the body, still responding to the fear and stress from the traumatic event, keeps itself ready for action even when it's time to sleep.
The result is a restless night where sleep seems just out of reach. This lack of sleep can make you feel tired and less focused during the day. It's not an easy situation, but remember, help is available. Trauma therapy can teach you how to manage this anxiety and hyperarousal, helping you find restful sleep again.
It's Time to Try Trauma Therapy in Nashville!
If you or someone you know is wrestling with sleep disturbances due to trauma, it's time to try trauma therapy in Nashville. Dave Saunders Counseling uses evidence-based practices and compassionate approaches to help you navigate your trauma.