I treat individuals age 16 and up for Panic Attacks.
Counseling for Panic Attacks
In-person in Nashville and surrounding areas
Generalized anxiety is bad enough. When you add on panic attacks, it can seem unbearable.
Are you constantly living in fear of having another panic attack?
Have you already been to the hospital only to be told, "We can't find anything wrong with you?"
Was your left side feeling numb, just like a heart attack or stroke?
Are you limiting your activities for fear of having another panic attack?
If you answered yes to these questions, know you are not alone. Panic attacks are a common and treatable condition affecting millions of people worldwide.
The first step in overcoming this problem is panic attack therapy in Nashville. The team at Dave Saunders Counseling can help you understand what panic attacks are, why they happen, and how to manage them effectively.
Make The Fear of Panic Attacks a Thing of the Past
Just imagine how your life would change if you didn't have panic attacks. You would have more energy, less dread, and your quality of life would go through the roof!
Because you are no longer living in fear, you can concentrate more easily at home and work.
Your relationships would improve with minimal effort. When your irritability decreases, you can connect more easily with those around you and even increase your social circle.
You would feel better physically due to less stress and increased sleep quality. Achieve your goal of eliminating panic attacks from your life with the help of Dave Saunders Counseling.
Trauma-Focused Cognitive Behavioral Therapy
Trauma-focused cognitive behavioral therapy (TF-CBT) is a powerful tool that assists individuals in understanding and reshaping their thought patterns. By addressing the root cause of harmful feelings and behaviors, TF-CBT helps individuals overcome emotional wounds caused by trauma.
For those struggling with panic attacks, TF-CBT can be especially beneficial because it helps individuals process and make sense of their experiences. This therapy also provides practical techniques for coping with anxiety and managing triggers.
Through TF-CBT, you can learn to identify and challenge negative thoughts that contribute to panic attacks. You will also develop healthy coping mechanisms and gain control over your life.
Embrace Healing with EMDR Therapy
Another effective approach to tackling panic attacks is eye movement desensitization and reprocessing (EMDR). This therapy uses a structured process of eye movements to help you process and overcome distressing memories, thoughts, and emotions.
EMDR is particularly helpful for those who have experienced trauma or have symptoms of post-traumatic stress disorder (PTSD). By reprocessing traumatic memories, you can reduce the intensity of your emotional reactions and improve your overall well-being.
EMDR can help with the specific triggers that often lead to panic attacks. By addressing those underlying triggers, you can develop a sense of control and feel more equipped to handle any potential panic attacks in the future.
Don't let panic attacks control your life any longer. Take advantage of our panic attack therapy in Nashville.
Harness the Power of Brainspotting
Brainspotting is a unique therapy method that taps into the power of your brain to help you overcome fear and anxiety. It identifies specific eye positions that correspond with negative emotions or traumatic memories, allowing you to process and release them. This can be especially helpful for those struggling with panic attacks because it helps rewire the brain to reduce the intensity of these attacks.
By harnessing the power of your mind, you can gain control over your panic attacks and live a happier, more fulfilling life. So, if you're ready to break free from the grip of panic attacks, it's time to try brainspotting.
Achieve Serenity With Panic Attack Therapy in Nashville!
Panic attacks can be overwhelming, but remember, they don't have to define your life. Dave Saunders Counseling offers effective and compassionate panic attack therapy in Nashville to help you overcome fear and anxiety. Take the first step towards a brighter, more fulfilling future by contacting us today!
WHAT WE’LL DO TOGETHER
It is possible to end your panic attacks using:
Brainspotting
Brainspotting can help rebalance your nervous system, decrease that feeling of constant overdrive, and process & release stored emotional stress.
EMDR
Eye Movement Desensitization & Reprocessing helps process difficult experiences and decrease the emotional response to them.
Talk Therapy
Talk therapy is just one piece of the puzzle needed to help you heal. I will also help you with coping skills to manage normal anxiety.
Common questions about counseling for panic attacks.
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Good question. A lot of people fear this. The general answer is “no.” The first thing we will do is work on calming your brain and body which decreases the likelihood of a panic attack.
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No. We both know what panic attacks involve. There’s no need to rehash them in detail.
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It’s incredibly important that you feel comfortable with your therapist. Click the link above or below to schedule a free consultation with me and have a chance to decide if we’ll be a good fit. I’ll answer any questions you have and, if we’re a good match, we’ll book your first appointment and begin our work together.