Overcoming Intrusive Thoughts: How EDMR and Brainspotting Can Help

Intrusive thoughts can be like uninvited guests that pop up during your day, especially if you're dealing with Post-Traumatic Stress Disorder (PTSD). These thoughts can be tough to handle, but you're not alone; there are ways to help quiet them.

Two methods that have shown promise are eye movement desensitization and reprocessing (EMDR) and brainspotting. With the help of PTSD therapy in Nashville, you can get a firsthand look at what these methods can do.

Dave Saunders Counseling has helped many people with PTSD overcome their intrusive thoughts. Keep reading to learn more about how EMDR and brainspotting can help with intrusive thoughts.

Rewire Your Mind With EMDR

EMDR is a special type of therapy that can help people deal with tough memories. It uses something as simple as following a moving hand or light with your eyes while thinking about that distressing memory. This process helps your brain reprocess the memory, reducing its impact and making it less painful.

The Power of Bilateral Stimulation

Bilateral stimulation is a critical player in quieting those pesky intrusive thoughts. Think of it like a game of catch - your eyes follow a moving object from one side to the other, just like how you'd watch a ball in a game.

During this 'game,' your brain works behind the scenes, processing those traumatic memories and gradually reducing their power. It's an essential part of EMDR that helps you regain control over your thoughts.

Using Desensitization To Overcome Intrusive Thoughts

EMDR works like a remote control for your brain, helping you change the channel from distressing memories to more peaceful thoughts. It's like turning the volume down on bad memories, so they're not as loud or scary anymore. With time and practice, EMDR can make those tough memories show up less often, helping you feel safer and more at peace.

Brainspotting is a Powerful Tool

Brainspotting is another powerful method used during PTSD therapy in Nashville that can help you manage intrusive thoughts. It's a technique that allows your therapist to locate specific points in your field of vision that correlate to emotional discomfort or trauma stored in the brain. By focusing on these 'brainspots,' Dave Saunders Counseling can help you process these experiences and reduce their intensity.

Bodily Awareness

Brainspotting acts like a detective for your feelings, helping you understand how your body responds to upsetting memories or thoughts. It's like a special magnifying glass that lets you zoom in on points linked with emotional discomfort. When you focus on these points, you can feel how your body reacts and start to learn ways to calm these reactions.

Subcortical Processing

Brainspotting targets deeper regions of the brain, often involved in trauma, areas that store distressing memories. These areas can be the source of intrusive thoughts that constantly remind you of past trauma.

By directly addressing these deep-seated brain structures through brainspotting, we can help reduce the power these thoughts have over you. This makes it easier for you to focus on the present and look forward to the future.

Heal With The Help of PTSD Therapy in Nashville

Are you losing the battle against intrusive thoughts? PTSD therapy in Nashville can help. Contact Dave Saunders Counseling to schedule a therapy session.


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The Connection Between Trauma and Sleep Disturbances

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PTSD: A Condition That Affects More Than Military Veterans