What Is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy proven effective in treating trauma, anxiety, depression, and other mental health issues.
It is based on research showing that the brain can heal itself by processing traumatic memories and experiences with the help of eye movements or sound stimulation.
EMDR therapy works by activating both sides of the brain simultaneously to process difficult emotions more efficiently. In addition to being an effective treatment for psychological symptoms,
EMDR helps people gain insight into their behavior patterns to make positive life changes. David Saunders Counseling has used this form of therapy to help countless individuals.
Here are some things you need to know about EMDR in Nashville and how it can help you.
The Origin of EMDR
The history of EMDR dates back to the late 1980s. It was developed by Dr. Francine Shapiro, an American psychologist who noticed that her negative thoughts and feelings were reduced when her eyes moved rapidly from side to side while walking in a park one day.
After further research, she found that this eye movement could help people process traumatic memories and painful emotions.
Since then, EMDR in Nashville has been extensively studied and found to be effective in treating PTSD, trauma, anxiety, depression, and other mental health issues. It is an evidence-based form of therapy widely used by counselors worldwide.
What Issues Can Be Addressed With EMDR?
EMDR is effective in treating a range of mental health issues, including:
Post-traumatic stress disorder (PTSD)
Trauma
Anxiety and panic attacks
Depression
Phobias
Grief and loss
Obsessive-compulsive disorder (OCD)
Eating disorders
Self-esteem issues
Stress and anger management
EMDR can also help people find relief from chronic pain and even physical symptoms such as headaches, stomachaches, and muscle tension. If you need this therapy to treat the above mentioned conditions, David Saunders Counseling is here to help.
How Does EMDR Work?
The goal of EMDR is to help people heal from mental distress by reprocessing traumatic memories and experiences. The therapy uses a combination of cognitive-behavioral techniques and eye movements or sound stimulation to activate both sides of the brain simultaneously. This helps the brain process difficult emotions more efficiently and can lead to a reduction in symptoms.
When you work with a counselor specializing in EMDR in Nashville, they will guide you through reprocessing traumatic memories using specific techniques. This includes setting up a safe space for discussion and helping you identify triggers or situations that may cause distress. The counselor will then help you work through the distress and help you develop new coping skills.
Getting Prepared For EMDR Therapy
Preparing for EMDR therapy should involve meeting with the team at David Saunders Counseling to discuss the problems you want to address and learn more about how the therapy works. It is important to take time before the session to reflect on what you want to get out of the process and any concerns you may have.
Try EMDR In Nashville!
Do you feel EMDR in Nashville can help you address your mental health problems? If so, it is time to schedule an appointment with David Saunders Counseling.